The daily practice
Notice the pattern as it happens.
Morning and evening check-ins, guided reflection, emotion tracking and weekly progress review — in one calm tool.
How it works
Four functions. One system.
Observe
Morning & eveningTrack mood, energy, body state, emotions, triggers and emerging patterns across each day.
Interrupt
Daily intentionsSet pattern-aware intentions each morning and flag what got in the way each evening.
Reset
Guided reflectionPause, reflect on what you shared and consider a grounded next step.
Realign
Weekly reviewReview goals, life areas and progress trends week by week. Understand what is shifting and what still needs attention.
- Track your emotions
- Record and track your goals
- Get personal daily guided insights based on your input at every stage
Personal guided insights
Pattern recognition, not generic advice.
Guided reflection draws on your daily check-ins to help you notice patterns, reflect on emotional signals and consider next steps based on what you shared.
Pattern-aware
Personal insights reflect the patterns you record.
Reflective
Make space to notice what is changing and what is working.
Spoken + written
Read the full reflection or listen to a short voice summary.
Pricing
Try it for seven days.
From £119 a year.
Creating an account does not start a trial or paid subscription. Activate an eligible trial in Subscription & access. One 7-day trial per eligible account, started by you. Separate from paid plans. No card is required. The trial does not renew, become a paid subscription or charge you automatically. Eligible accounts activate a trial from Subscription & access. Life Compass, Pattern Map and the fictional interactive demo are available without charge. Daily check-ins, editing personal app records, guided insights and audio features require an active trial, retained existing-user access or paid access. Without an active trial, retained existing-user access or paid access, creating or editing personal app records and using AI/audio features are paused. Your saved records are kept if your subscription ends. Available read-only views and diagnostics available without charge remain accessible. Growth Compass subscriptions: £14.99 a month (billed every 30 days), £34.99 a quarter (billed every 90 days), or £119 a year (billed every 365 days). Billing follows these fixed-day intervals, so renewal dates may move relative to the calendar.